WHAT TO BRING WITH YOU?

DOCUMENTS: You will need to have your valid passport and entry visas. Although obtaining an entry visa for the Kingdom of Nepal can often be done upon arrival at Tribhuvan International Airport in Kathmandu, It is recommended that you obtain this visa in your own country as to prevent delays and problems. If, however, you elect to obtain your visa at Tribhuvan airport, you can reduce the time in the immigration lines if you follow these steps:

  1. Fill in the visa application form before you arrive so you may go straight to the head of the line. To obtain this form, visit http://www.treks.com.np/visa/. Read the options and follow the instructions.
  2. Carry with you U.S. dollars in cash for the visa you want. 
  3. You will need 2 passport photos for the visa application. (It is generally a good idea to have several on hand.) 

If you plan to visit India, Bhutan, or Tibet with us, we will assist you with the visas but you will have to budget this in your schedule. For India visa transit visa, add 1 day. For Indian tourist visa, add 10 days. As for Tibet visa, add 5 days. For Bhutan visa, please see Bhutan Itinerary page. 

If you have any questions whatsoever about obtaining your visa(s), please do not hesitate to contact us for advice.

RECOMMENDED CLOTHING & EQUIPMENT FOR THE TRIP

Note: (TK = for Trekking, TR = for Tours)

CLOTHINGS:

  • Boots (TK/TR). A pair of sturdy hiking boots which have been broken-in. Bring an extra set of laces.
  • Jacket (TK/TR). A good quality (such as Gortex), waterproof jacket is essential. Plus (for those trekking in the cold regions) a very warm, lightweight (such as down) jacket.
  • Trousers (TK/TR). Water resistant hiking pants (for TK). NorthFace and Patagonia are good brands. Avoid jeans. Pants with zip-off legs can come in handy.
  • Socks (TK/TR). 2 pairs of good hiking socks. Wick-N-Dry or Thorlo Hiking socks are a good choices. They are nicely padded, dry quickly, and hug your feet to reduce blisters. Plus, 1 pair of lightweight or liner socks - They add warmth when it's cool and cool you when it's hot.
  • Underpants/panties (TK/TR). 3 pairs.
  • Thermal underwear (TK). Warm, lightweight long underwear.
  • Bra (TK/TR). 1 bra that dries quickly is all you need.
  • Shorts (TK/TR). 1 pair of hiking socks (for TK), walking shorts. loose and comfortable, preferably nylon, which (for men) double as a swim suit. (Avoid shorts which are too revealing.)
  • T-shirts (TK/TR). 1 cotton t-shirt.
  • Overshirt (TK/TR). 1 long-sleeved overshirt. light to medium weight and breathable, to protect you from the sun and bug bites. Hemp, linen or cotton is recommended.
  • Belt (TK/TR). 1 belt. cotton or nylon lashing strap doubles as a gear strap.
  • Sport sandals (TK/TR). Sandals (like Teva's) are lightweight, tough, and you can get an exact fit. Doubles as shower slippers. Perfect second shoes.
  • Hat (TK/TR). Fold-away brim hat.
  • Skirt (optional). 1 lightweight mid - to full-length skirt.

EQUIPMENTS:

  • Sleeping Bag (TK). 3 or 4 season rated bag (depending on which trek you select).
  • Backpack (TK/TR). Sturdy, comfortable, medium to small size one.
  • Daypack (TR). Some backpacks come with a small detachable one.
  • Fannypack/beltpack (TK/TR). To hold your daily spending money, traveler's checks, lip balm, etc.
  • Money belt/neck belt. - Jansport and Eagle Creek make some sturdy ones.
  • First aid pouch (optional). Our guides will have a first aid kit, but if you prefer certain remedies, you should bring some with you, such as: 2 oral re hydration packets, anti-malarials, topical antiseptic, birth control, motion sickness pills, electronic thermometer, antibiotics (consult your doctor), aspirin, Tiger Balm (great for bites and stings), iodine tablets, Monistat, scissors.
  • Knife (TK). Swiss Army Knife, or para tool (like "Leatherman" brand).
  • DEET (TK/TR). A small bottle of 20-100% DEET (diethylmethylbenzamide). The 100% solution is often used as a booster.
  • Flashlight/torch (TK/TR). The Mini Mag-Lite is a good choice.
  • Head Flashlight/torch (TK). Bring spare batteries.
  • Sunglasses (TK/TR).
  • Towel (TK). A lightweight backpack towel or thin, porous dish towel will do the trick.
  • Toiletries pouch (TK/TR). Toothpaste and brush, floss, mini hair brush, razor, soap, mini bottle of shampoo, travel mirror, nail clippers. (And only the absolute essential makeup--if any.)
  • Toilet paper/tissue (TK). You may not need a whole roll.
  • Tampons (TK). 1 box of tampons and/or washable cloth menstruation pads.
  • Laundry pouch (TK/TR). Laundry line, small scrub brush, universal sink plug and laundry soap (or Camp Suds), for your nightly laundry.
  • Sun block (TK/TR). 1 small tube, and lip balm.
  • Book (TK/TR). 1 paperback book. (Trade yours in after you're done reading it.)
  • Monies (TK/TR). Cash, traveler's checks, credit cards, ATM card, phone cards.
  • Documents (TK/TR). (Passport, visas and tickets.) Stash them in your money belt. Never take it off except in the shower. And never loose sight of it when you're in there.
  • Copies of your documents (TK/TR). 3 photo copies of everything. You only pack one copy; keep one with someone at home, and the other with your travel partner.
  • Camera (TK/TR). Choose a good, lightweight and compact one. Video cameras may be restricted in some areas.
  • Miscellaneous. Eye glasses (back-up eye glasses and/or prescription contacts. The disposable variety are recommended for hygienic reasons), sewing kit (a tiny one can come in handy), writing instruments, personal journal, note pad, mini/travel size or alarm watch, lock and cable (a small, bicycle seat size one will secure your backpack, stuff sack and ditty bags (help keep everything organized), bandanna/scarfs, mosquito coils (they can be purchased almost anywhere), ear plugs, energy bars.

IMMUNIZATIONS:

The series of immunizations for overseas travelers is not the daunting task you may think it is. Most of the time it is done in two sessions. Although ONLY YOUR DOCTOR can recommend which immunization is right for you and where you're going, we have provided a standard list for your consideration. (Your HMO may provide them to you free of charge.) Be sure to get the International Certificate of Vaccination yellow card which lists all of your vaccinations and the date you received them. The Certificate is approved by the World Health Organization and is provided to hospitals and clinics by the U.S. Dept. of Health and Human Services. If you don't have a health plan, you can call your county health department for information or consult the Yellow Pages.

LIST OF COMMON VACCINATIONS (you may not need all of these, so consult your doctor):

  • Cholera (optional, and you don't get a lot of protection from it).
  • Tetanus and Diphtheria.
  • Typhoid. (this is in tablet form).
  • Hepatitis A. (series of 2 vaccinations, over 2 months).
  • Hepatitis B. (series of 3 vaccinations, over 6 months).
  • Measles/Mumps/Rubella. (Only 1 booster is needed once you're an adult).
  • Polio. (Only 1 booster is needed once you're an adult).
  • Meningococcal Meningitis.
  • Yellow Fever.
  • A Tuberculosis test, with a certificate showing a negative result is a good idea too.

PROTECTION AGAINST MALARIA: Most medical professionals agree that the best way to avoid getting diseases like Malaria, which are transmitted by mosquitoes, is to avoid being bitten. Wear as much clothing (long sleeves, pants and socks) as you can because clothing is the best and healthiest protection. On exposed skin, use DEET (Diethylmethylbenzamide). Even just a 20% solution is very effective, but can irritate skin if used too often or improperly. (Consult a health guide for specifics.) When you sleep, use a mosquito net and/or burn a mosquito coil. Aside from protecting yourself from bug bites, there are prophylactic pills you can take, such as Chloroquine Phosphate or Mefloquine. These medications are widely recommended, but provide only partial protection and can have side effects. Many travelers, because of the side effects, choose not to take the pills and accept the risk. Treatment for the disease in areas where it is prevalent is often good because of local doctors' experience with the disease. Malaria tablets are very expensive in the U.S., but are far cheaper in countries where malaria is a problem. In some parts of Asia, anti-malarials simply don't work and many medical professionals say that if you contact Malaria while taking the pills, it can be more difficult to treat. The prevailing wisdom of taking anti-malarials is that if you plan to be in a Malaria area for three months or less, then go ahead and take the pills. If you experience severe side-effects, you may want to discontinue use. However, note that these medicines are not effective if taken intermittently. Also, the exact medicine recommended is different for different places due to resistant strains of the Malaria parasite. It is strongly recommend you research this subject further, consult your Immunologist, and books like Staying Health in Asia, Africa & Latin America.

TRAVEL INSURANCE: It is highly recommended to have a personal travel insurance policy, which contains emergency evacuation protection (helicopter rescue) and for repatriation in case of an accident. 

If you have any questions or comments you wish to share with us, please do not hesitate to contact us at: karnali@topden.wlink.com.np


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